Drug Detox Diet

Drug detox is not necessarily a matter of checking in to a facility, or even of going to the doctor. Often, changing lifestyle habits and especially diet can be simple but effective ways of helping the body rid itself of toxins. A drug detox diet can help the liver, kidneys and digestive system rid itself of the toxins and residue left behind by drugs, chemicals, pollution, and less than ideal foods.

There are many forms of drug detox diet, but a common theme tends to be whole, natural raw foods. Thus a diet known as the Raw Food Detox Diet was sure to come along. This popular drug detox diet eliminates all toxins from the food, and puts the subject on a strict vegan diet. Simple, yet effective. And as you might guess, many people find this diet agreeable, and make it their long term practice. If you are a carnivore, it may sound difficult, but try it and you just might like it.

Another drug detox diet plan which has become popular is the Lemon Detox Diet, which is based on the idea that sour tasting foods stimulate the liver to detoxify the body. This is used as a weight loss diet as well, and it basically consists of drinking a cup of hot water with lemon each morning, and lots of water during the day. Needless to say, it could be difficult to find a doctor who would recommend such a course, and like most fad diets, the Lemon Detox Diet is a big name for a small idea, though some people swear by it.

Yet another popular drug detox diet is the Acai Berry Diet, which is also said to reduce the amount of toxins in the body. In this case, the berry evidently contains a great deal of antioxidants. These are almost certainly beneficial in the longer term, but for immediate detox purposes, it is hard to see how this diet is really helpful – although it was endorsed by Oprah Winfrey, so it’s easy to see why it’s so popular.

The ultimate lesson here is to beware of anything which makes claims to be a drug detox diet, but makes only vague statements about “cleansing”, “flushing out toxins” or “detoxifying the body”. It may be less than exciting, your body detoxifies itself on its own schedule, and the best detox recipe you can get is to eat more fruits, vegetables and raw foods, and drink more water.